Wellness Groups
For Women
Good Moms Lose Their Sh!t Too!
Support and Wellness Group for Moms
Join a supportive space to learn, share and to find joy and emotional wellness in motherhood
Understanding Your Emotions, Nervous System and Patterns
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Connect with Moms Who "Get it and Won't Judge"
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Learn How to Respond Vs React to Stressful Situations (and people)
Develop Better Boundaries and Coping Skills
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Click below to schedule a free consultation call and join the waitlist​​
Perimenopause Wellness Group
​​Wellness & Support Group for Women 35 and Over Impacted by Perimenopause/Menopause
Join a supportive and safe space to learn, share and find joy in the next phase of your life
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Learn About Perimenopause and the Impacts on Emotional and Physical Wellbeing
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Connect w/ Women for Emotional & Social Support
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Learn Self Advocacy & Develop a Wellness Plan
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Click below to schedule a free consultation call and join the waitlist​
Pregnancy, Postpartum and Birth Trauma Group​​​
12 week group (a full "trimester") for those who have been impacted by pregnancy, birth trauma or reproductive trauma, using EMDR Phase 2 Skills for Resourcing and Safety.
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Learn About the Perinatal Brain, Trauma and Nervous System
Connect w/ Others for Emotional & Social Support
Develop Coping and Resourcing Skills
Find a Sense of Safety in Your Body
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Decrease Anxiety, Mood Dysregulation, Sleep Disturbance, Avoidance Behaviors and Somatic Symptoms
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Click below to schedule a free consultation call and join the waitlist​​​